Books & Resources That Shaped My Practice

Everyone’s path is unique—take what serves you and leave the rest. These resources do not replace professional medical or mental-health care.

Start Here

• Wherever You Go, There You Are — Jon Kabat-Zinn
• The Miracle of Mindfulness — Thich Nhat Hanh
• The Untethered Soul — Michael A. Singer

Meditation & Mindful Living

• The Power of Now — Eckhart Tolle
• Full Catastrophe Living — Jon Kabat-Zinn

Energy & Subtle Body

• Wheels of Life — Anodea Judith
• Eastern Body, Western Mind — Anodea Judith
• Energy Medicine — Donna Eden
• Anatomy of the Spirit — Caroline Myss
• Hands of Light — Barbara Ann Brennan

Breath & Nervous System

• Breath — James Nestor
• The Breathing Book — Donna Farhi

Trauma-Informed Awareness

• The Body Keeps the Score — Bessel van der Kolk, M.D.

Support your practice locally: check the library or bookstore in Dakota City, NE. If a title isn’t available, request it.